Active Older Adult Classes

Active Older Adult classes are dedicated to and appropriate for our senior members.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

December 18 to 24, 2017
 

MONDAY 8:00–9:00a
11:00–11:50a
11:00a–12:00p
12:15–1:15p
Gentle Yoga – Mind/Body
Ai Chi – Therapy Pool
Yoga Basics – Mind/Body
Heart Plus Toning – Main
Sheila
Kris
Liza
Audrey
TUESDAY 10:30–11:15a
11:30a–12:30p
1:00–2:15p
Tai Chi – Banquet Room
Strength & Balance – Main
Restorative Yoga – Mind/Body
Liza
Dale
Marjorie
WEDNESDAY 11:00–11:50a
11:30a–12:15p
Ai Chi – Therapy Pool
Heart Plus – Main
Canella
Kris
THURSDAY 8:00–9:15a
11:30a–12:45p
12:00–1:00p
Gentle Yoga – Mind/Body
Restorative Yoga – Mind/Body
Strength & Balance – Main
Marlene
Marlene
Amy
FRIDAY 11:00–11:50a
11:05–11:50a
Ai Chi – Therapy Pool
Heart Plus – Main
Loralee
Kris
SATURDAY 10:30–11:20a
11:30a–12:45p
Fit for Life – Main
Restorative Yoga – Mind/Body
Pam
Marlene


Download the PDF version of our Active Older Adult Classes schedule.

Ai Chi — Similar to tai chi but performed in the Warm Water Therapy Pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep.

Fit for Life — Improve strength, balance, core stability and posture using body weight and resistance bands.

Gentle Yoga — Yoga for active older adults, beginners and those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Heart Plus — Light cardio and strength segments, along with exercises that promote balance and core stability.

Heart Plus Toning — Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Restorative Yoga — This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Strength & Balance — Improve your posture, balance and flexibility. Class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Tai Chi — Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

Yoga Basics — Beginner class working on basic asanas (poses) and flows with attention to alignment and breath awareness.

Group Exercise Substitution Schedule

Substitution list for the week of
December 18, 2017 >

Exercise of the Month

Squat Thrust >

Pilates Tip of the Month

Pilates for Rehabilitation >