Aqua & Arthritis Classes

Classes are appropriate for multiple fitness levels; most are held in the Warm Water Therapy Pool unless otherwise listed. Registration is required for Arthritis classes. Classes labeled AOA are best suited for Active Older Adults.

Pools are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

October 2 to December 17, 2017

 

MONDAY 8:00–8:50a
9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
12:30–1:20p
5:00–6:00p
5:30–6:20p
6:30–7:30p
Arthritis
Arthritis
Aqua Aerobics*
Arthritis
Ai Chi (AOA)
Arthritis
Aqua Aerobics*
Arthritis
Fibro
Marylee
Marylee
Lora
Marylee
Kris
Loralee
Diane
Susan
Lisa W.
TUESDAY 9:00–9:50a
9:00–10:00a
10:00–10:50a
10:30a–12:00p
11:00–11:50a
5:30–6:20p
6:30–8:30p
Arthritis
Aqua Aerobics*
Arthritis
Tri-Training Group* $
Arthritis
Arthritis
Tri-Training Group* $
Tracey
Susan
Tracey
Kate
Tracey
Susan
Kate
WEDNESDAY 8:00–8:50a
9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
12:30–1:20p
5:30–6:20p
5:30–6:30p
Arthritis
Arthritis
Aqua Aerobics*
Arthritis
Ai Chi
Arthritis
Arthritis
Aqua Aerobics*
Tracey
Amy
Tracey
Kris
Canella
Kris
Kris
Carl
THURSDAY 9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
5:30–6:20p
6:30–7:30p
Arthritis
Aqua Aerobics*
Arthritis
Arthritis
Arthritis
Fibro
Mary R.
Carl
Mary R.
Mary R.
Diane
Lisa W.
FRIDAY 8:00–8:50a
9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
5:30–6:30p
Arthritis
Arthritis
Aqua Aerobics*
Arthritis
Ai Chi (AOA)
Aqua Aerobics*
Dale
Kate
Loralee
Loralee
Loralee
Rotation
SATURDAY 6:15–8:15a
9:00–9:50a
9:00–10:00a
10:00–10:50a
Tri-Training Group* $
Arthritis
Aqua Aerobics*
Arthritis
Kate
Pam
Tracey
Tracey
SUNDAY 9:00–10:00a
10:00–10:50a
Aqua Aerobics*
Arthritis
Rotation
Rotation


*Classes held in the Lap Pool

Download the PDF version of our Aquatics Class schedule.

Ai Chi — Similar to tai chi but performed in the Warm Water Therapy Pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep.

Aqua Aerobics — Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. All fitness levels are welcome, and classes are held in the Lap Pool.

Aqua Arthritis — Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool; sessions are 16 weeks long and enrollment is required. Learn more about our Arthritis & Fibromyalgia Programs.

Fibro — This class is designed specifically for participants who suffer from fibromyalgia. Classes are held in the Warm Water Therapy Pool.

Triathlon Training Group — Challenging and fun workouts in our Lap Pool include a detailed daily workout program that will leave you well-prepared for your next triathlon! Registration and fee apply. Learn more about our Triathlon Training.

Main Studio Update

Group Exercise Class Changes

OCTOBER 19 TO 23, 2017

Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >

Group Exercise

More Evening Classes

FALL 2017

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >