For those suffering from arthritis or fibromyalgia, Lake Forest Health & Fitness Center offers an array of water and land-based group programs. Our specially designed classes help you alleviate health issues, increase joint range of motion, build muscle strength, reduce pain and stiffness and experience a better quality of life.
Classes are taught by nationally certified instructors who take continuing education courses through the Arthritis Foundation and are held in our Warm Water Therapy Pool.
Please note: registration is required for Arthritis and Fibromyalgia classes. Classes are free for members, and $165 (one session per week), $330 (two sessions per week) or $495 (three sessions per week) for non-members.
To register, contact Samantha Murray, Group Exercise Manager, at (847) 535-7173 or firstname.lastname@example.org. Ai Chi classes are open to all members and no registration is required.
|Fridays:||11:30 a.m. to 12:45 p.m.|
The flowing bodywork of yoga will help alleviate health issues and promote a better quality of life by improving muscle function and managing the pain of arthritis, cancer and osteoporosis.
The participation fee is $80 for eight weeks; demo one class for free. For more information or to register, contact Anthony Simone, Wellness Manager, at (847) 535-7140 or email@example.com.
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