Body Composition Analyzer

Unlike body weight, which only reports a number on the scale, your body composition takes into account where your weight comes from. Knowing what percentage is fat versus muscle tissue offers more insight into your health and how to improve it long-term.

The medical Body Composition Analyzer (mBCA) by seca is our newest fitness assessment at Lake Forest Health & Fitness Center. Administered by one of our certified fitness specialists, the test breaks down your weight into body compartments—namely Fat Mass and Fat-free Mass, Body Water and Skeletal Muscle Mass. These measurements are processed by six analytical modules and presented in easy-to-understand graphics.

After a body composition analysis and consultation, you’ll know how to personalize your fitness routine to lessen body fat, increase lean muscle tissue and boost your metabolism.

For more information and pricing, or to schedule a session, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

Special Promotion

Blood Glucose Screenings

JUNE 2017

Complimentary screenings will be conducted in the lobby. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >