Body Pump uses a barbell, plates and adjustable step to increase your strength and endurance—resulting in toned muscles and a carved body. With great music, new choreography and two awesome instructors to keep you inspired, you're sure to get the results you came for!
Check our Main Studio schedule for current dates and times.
For more information about our Group Exercise offerings, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or email@example.com.
Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >
Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! more >