BodyGem

The BodyGem is a handheld device that accurately measures resting metabolic rate (RMR). RMR is the number of calories your body burns a day with no activity (up to 75% of your total daily calories). Your number is specific to you!

The following is recommended prior to taking the test:

  • No exercise for four hours prior to the test
  • No food for four hours prior to the test
  • No caffeine/stimulants for four hours prior to test
  • No nicotine for one hour prior to test

Members will sit for 10 to 15 minutes prior to the test. Once the test starts, members will relax and breathe into the device for six to 10 minutes. All of your oxygen will go into the device to find out your exact RMR.

To learn more about BodyGem, download the PDF of our BodyGem Frequently Asked Questions. For more information and pricing, or to schedule a session, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

Special Promotion

Blood Glucose Screenings

JUNE 2017

Complimentary screenings will be conducted in the lobby. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >