cardiac rehabilitation phase iv

The Cardiac Rehabilitation Phase IV program at Lake Forest Health & Fitness Center is designed for individuals at high risk for or with a history of cardiac disease. This independent exercise program offers continued support by our degreed exercise physiologists who will assist you in maintaining a healthy lifestyle. Candidates for this program include individuals with documented cardiac disease, heart surgery, previous participation in an outpatient Phase III cardiac rehab program or at increased risk for heart disease.

Program participants receive:

  • Non-cardiovascular fitness assessment
  • Orientation to fitness equipment
  • Blood pressure monitoring
  • Program oversight by an exercise specialist

The program is offered at no cost for Lake Forest Health & Fitness Center members; the cost is $90 per month for non-members.

Cardiac Rehabilitation Phase IV is offered on Tuesdays and Thursdays from 8:00 to 9:00 a.m. All medical fitness programs require a completed Health History Questionnaire prior to participation. For more information, call Anthony Simone at (847) 535-7140 or asimone@nm.org.

SUMMER PROGRAM

Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >