Group Exercise of the Month

Join Lake Forest Health & Fitness Center in celebrating the summer with a selection of unique group exercise classes and challenges.
 
Summer Group Fitness Fun includes:


Foam Roller Class Challenge
 

Wednesdays, June 7 through August 30 10:30 to 11:15 a.m. Lora


Take six Foam Roller classes with Lora and receive a gift upon completion! Punch cards are located at the front desk. Lora must sign the punch card at the end of each class. Complete cards should be turned into the front desk, and gifts will be available for pick-up the following day.


Le Tour de France Video Cycle Ride

Cycle Studio

Tuesdays, July 11 and 18 9:15 to 10:30 a.m. Lora


Be a part of the world's biggest cycling race by coming to this interactive video ride! No registration required. Please pick up a cycle tag at the front desk up to one hour prior to start time.


Outdoor Yoga
 

Saturdays, June 10, July 8 and August 12 4:00 to 5:15 p.m. Werner


Take your yoga practice outdoors with Werner to truly feel the union with nature, humanity and the universe! A breeze can expand your breathing; the sun can deepen poses by making muscles more pliable; and a ladybug can invite you to focus on something small and still.

Please check in at the front desk and meet Werner in the lobby. Particiapnts should bring their yoga mat or borrow one from the Mind/Body Studio. Participants should register for each individual class to allow for notifications due to inclement weather.


Stride and Stretch!
 

Tuesdays, June 6 through June 27 10:30 to 11:15 a.m. Samantha and Kris


Increase your daily steps and improve cardio fitness by joining this group walking program! Samantha and Kris will lead organized walks through the Fitness Center and hospital trails, followed by a group stretch to elongate muscles of the lower body.

Weekly walks will vary in duration and distance, but all levels will be accommodated. Please check in at the front desk, and meet Samantha and Kris in the lobby. Participants should register for this four-week program to allow for notifications due to inclement weather.


Tails 'N Trails Walking Event
 

Saturdays, June 3, July 15 and August 12 10:00 to 11:00 a.m. Samantha and
Toby the dog


Join Samantha and her dog, Toby, as they lead a leisurely walk through the trails by the Fitness Center. Friendly, leashed dogs are welcome. Please meet outside of the Fitness Center. Participants should register for each individual class to allow for notifications due to inclement weather.


Video Cycle Rides

Cycle Studio

Tuesdays, June 6 and August 8 9:15 to 10:30 a.m. Lora


Transport yourself from an indoor bike to seeing the sights of a virtual world on this video ride! No registration required. Please pick up a cycle tag at the front desk up to one-hour prior to start time.


Download the PDF of our Summer schedule.

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Samantha Berger, Group Exercise Manager, at (847) 535-7173 or sberger@nm.org.

HOLIDAY SCHEDULE

Independence Day Weekend Schedule

JULY 1 TO 4, 2017

See our special Group Exercise schedule for the Independence Day weekend. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >