SUMMER GROUP FITNESS FUN

Join Lake Forest Health & Fitness Center in celebrating the summer with a selection of unique group exercise classes and challenges.
 
Summer Group Fitness Fun includes:


Le Tour de France Video Cycle Rides

Cycle Studio

Tuesdays, July 10,17 & 24 9:15 to 10:30 a.m.  


Be a part of the world’s biggest cycling race by coming to this interactive video ride! No registration required. Please pick-up a cycle tag at the Front Desk up to one-hour prior to start time.


Outdoor Meditation
 

Friday, July 6 7:15 to 7:45 a.m. Maryanna


Capture a taste of Meditation as you get your day started. Enjoy the peaceful setting of the outdoors as you deepen your awareness to breath, mind, body and the universe. Participants can bring their own Yoga mat or borrow one from the Mind/Body Studio. Participants should register at the front desk to allow for notifications due to inclement weather. This session is complimentary for members.


Outdoor Yoga
 

Friday, August 3 9:15 to 10:10 a.m. Marjorie


Weather permitting, Marjorie will take the Mindful Flow Yoga members outside to practice Yoga in nature! Appreciate and enjoy the union of nature, humanity and the universe.

Please check in at the front desk and meet Marjorie in the lobby. Participants can bring their yoga mat or borrow one from the Mind/Body Studio. Participants should register for each individual class to allow for notifications due to inclement weather.


Tails 'N Trails Walking Event
 

Saturday, July 21 10:00 to 11:00 a.m. Amy P.


Join Amy Pierce as she leads the group on a leisurely walk through the trails by the Fitness Center. Friendly, leashed dogs are welcome. Participants will meet outside of the Fitness Center. Participants should register for each individual class to allow for notifications due to inclement weather.


Stride and Stretch!
 

Tuesdays, July 17, 31 and Aug 14 10:30 to 11:30 a.m. Amy P./Kris


Increase your daily steps and improve cardio fitness by joining this group walking program! Amy and Kris will lead organized walks through the Fitness Center & Hospital trails followed by a group stretch to elongate muscles of the lower body. Weekly walks will vary in duration and distance, but all levels will be accommodated. Please check in at the Front Desk and meet Amy and Kris in the lobby. Participants should register for this program at the front desk to allow for notifications due to inclement weather.


Download the PDF of our Summer Fitness Fun schedule.

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

MIND/BODY SERIES

MEDITATION SERIES

BEGINS JULY 8

Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >

Facility Notes

Pool Closing

AUGUST 6 TO 19, 2018

Our pool will be closed for annual maintenance. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 16, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >