Join Lake Forest Health & Fitness Center in celebrating the summer with a selection of unique group exercise classes and challenges.
Summer Group Fitness Fun includes:
|Tuesdays, July 10,17 & 24||9:15 to 10:30 a.m.|
Be a part of the world’s biggest cycling race by coming to this interactive video ride! No registration required. Please pick-up a cycle tag at the Front Desk up to one-hour prior to start time.
|Friday, July 6||7:15 to 7:45 a.m.||Maryanna|
Capture a taste of Meditation as you get your day started. Enjoy the peaceful setting of the outdoors as you deepen your awareness to breath, mind, body and the universe. Participants can bring their own Yoga mat or borrow one from the Mind/Body Studio. Participants should register at the front desk to allow for notifications due to inclement weather. This session is complimentary for members.
|Friday, August 3||9:15 to 10:10 a.m.||Marjorie|
Weather permitting, Marjorie will take the Mindful Flow Yoga members outside to practice Yoga in nature! Appreciate and enjoy the union of nature, humanity and the universe.
Please check in at the front desk and meet Marjorie in the lobby. Participants can bring their yoga mat or borrow one from the Mind/Body Studio. Participants should register for each individual class to allow for notifications due to inclement weather.
|Saturday, July 21||10:00 to 11:00 a.m.||Amy P.|
Join Amy Pierce as she leads the group on a leisurely walk through the trails by the Fitness Center. Friendly, leashed dogs are welcome. Participants will meet outside of the Fitness Center. Participants should register for each individual class to allow for notifications due to inclement weather.
|Tuesdays, July 17, 31 and Aug 14||10:30 to 11:30 a.m.||Amy P./Kris|
Increase your daily steps and improve cardio fitness by joining this group walking program! Amy and Kris will lead organized walks through the Fitness Center & Hospital trails followed by a group stretch to elongate muscles of the lower body. Weekly walks will vary in duration and distance, but all levels will be accommodated. Please check in at the Front Desk and meet Amy and Kris in the lobby. Participants should register for this program at the front desk to allow for notifications due to inclement weather.
Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >
Our pool will be closed for annual maintenance. more >
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >