Featured Group Exercise Classes

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule this summer!


Summer 2018 Classes
 

WEDNESDAY 5:15 to 6:15 p.m.
6:30 to 7:30 p.m.
Power Yoga
Yoga Tune Up
Main Studio
Mind/Body Studio


For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

Power Yoga — Nourish your mind, body and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Yoga Tune Up ® — A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

MIND/BODY SERIES

MEDITATION SERIES

BEGINS JUNE 4

Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 18, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >