corporate wellness solutions

Lake Forest Health & Fitness Center's Corporate Wellness Solutions not only use targeted interventions to reduce healthcare costs, but also develop a strategy to create a dynamic work environment.

Health promotion programs create an organizational culture that fosters vitality, motivation and synergy. These corporate wellness solutions are a worthwhile long-term strategy to improving the health and well-being of your employees.

Below are some of the corporate wellness solutions that we can customize and provide for your organization:

SCREENINGS

Blood Pressure
Body Composition
Body Composition—Bioelectrical Impedance
Bone Density
Cardiovascular—Step Test
Cholestech
Flexibility—Sit and Reach

NUTRITION

Large Group Cooking Demo
Nutrition Consultation
Small Group Cooking Demo

WORKPLACE SAFETY

Adult Child and Infant BLS (CPR, AED, Choking and Rescue Breathing)
Adult Child and Infant CPR/AED
Adult CPR/AED
Safe Lifting

EXERCISE

Basic Workplace Yoga
Functional Training
Indoor/Outdoor Boot Camp
Mat Pilates
Personal Training
Small Group Training
TRX
Therapeutic Yoga
Traveling Fitness
Zumba

LECTURES

Basic Nutrition and Exercise
Exercise and Body Composition
Fat, Carbohydrates and Protein
Physical Activity and Aging
Psychology of Sport and Physical Activity
Recommendations of Exercise
Smoking Cessation
The Healthy Lifestyle

OTHER

Chair Massage
Health Risk Appraisals

 

For additional information or to schedule a corporate wellness solutions consultation, please contact Anthony Simone at (847) 535-7140 or asimone@nm.org.

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 14, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >