Exercise of the Month
Looking to change up your cardiovascular routine? Squat thrusts get your heart rate up without the use of a machine while challenging the legs and abdominal muscles.
- Begin in a push-up position with arms fully extended
- Jump with both feet forward, with knees coming up between the elbows
- Jump with both feet to starting position without allowing your hips to drop to the ground
- Repeat the movement 10 to 12 times while tightening your core muscles
Please remember that safety should be your first priority when working out. If you are a beginner, please ask one of our Fitness Specialists to help ensure proper form.
For more exercise tips, schedule a session with one of our Personal Trainers by contacting Kristina Wrezel at (847) 535-7038 or email@example.com.