fitness services

Push your fitness to the next level with the Fitness Services at Lake Forest Health & Fitness Center.

Our team of Certified Fitness Specialists offers an array of services to help you use your workout time both effectively and efficiently. We provide numerous specialized fitness programs, including Lose to Win, an eight-week group weight loss program.

Learn more about our Fitness Services:

For more information on our Fitness Services, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

BOSU Ball Plank >

Nutrition News

H2O Benefits >