fitness services

Push your fitness to the next level with the Fitness Services at Lake Forest Health & Fitness Center.

Our team of Certified Fitness Specialists offers an array of services to help you use your workout time both effectively and efficiently. We provide numerous specialized fitness programs, including Lose to Win, an eight-week group weight loss program.

Learn more about our Fitness Services:

For more information on our Fitness Services, contact Jessica Ervin at (847) 535-8614 or jessica.ervin@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
November 13, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >