If you have not had the opportunity to experience the benefits of self myofascial release, give the Foam Roller Class at Lake Forest Health & Fitness Center a try! Our class incorporates a foam roller and small exercise balls to release hard-to-reach areas.
A few of the benefits to foam rolling are:
Check our Main Studio schedule for current dates and times.
Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >
Our pool will be closed for annual maintenance. more >
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >