Group Exercise

Lake Forest Health & Fitness Center offers a diverse menu of Group Exercise classes for all fitness levels and ages.

From Pilates, ballet and yoga to Body Pump, WERQ and Cycle, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.

In addition to workouts in our Main, Mind/Body and Cycle Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength.

Take a look at our Group Exercise schedules and descriptions:

For questions, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

HOLIDAY SCHEDULE

Memorial Day Schedule

MAY 28, 2018

See our special Group Exercise schedule for Memorial Day. more >

MIND/BODY SERIES

MEDITATION SERIES

BEGINS JUNE 4

Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >

Workshop

Somatic Movement

JUNE 9, 1-2:15p

Restore strength, flexibility and range of motion with this workshop that enables the brain to "reset" itself from the patterns it has established through years of misalignment.

Member Feedback

ANNUAL MEMBER SURVEY

Give us your opinion for a chance to win $100 club credit!
Take our survey >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 21, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >