From Pilates, ballet and yoga to Body Pump, WERQ and Cycle, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.
In addition to workouts in our Main, Mind/Body and Cycle Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength.
Take a look at our Group Exercise schedules and descriptions:
For questions, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or email@example.com.
See our special Group Exercise schedule for Memorial Day. more >
Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >
Restore strength, flexibility and range of motion with this workshop that enables the brain to "reset" itself from the patterns it has established through years of misalignment.
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Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >