Independence Day Week Schedule

Celebrate the Independence Day weekend at Lake Forest Health & Fitness Center with our special hours and Group Exercise schedule!


Monday, July 2, 2018


Group Exercise Schedule

6:00–7:00a Boot Camp Aaron Main
6:00–7:00a Cycle Suzann E. Cycle
8:00–8:25a Core Conditioning Taylor Main
8:00–8:50a Arthritis Marylee P Warm Water Pool
8:00–9:00a Gentle Yoga Sheila Mind/Body
8:30–9:30a Total Body Conditioning Taylor Main
9:00–9:50a Arthritis Marylee P Warm Water Pool
9:00–10:00a Aqua Aerobics Drew Main Pool
9:15–10:00a Cycle Express Amy P. Cycle
9:15–10:30a Power Yoga Maryanna Main
9:35–10:30a Barre Class Werner Main
10:00–10:50a Arthritis Kris Warm Water Pool
10:45–11:30a Chair Yoga Audrey Banquet
11:00–11:50a Ai Chi Kris Warm Water Pool
11:00–11:55a Nia Myrna Main
11:00a–12:00p Yoga Basics Liza Mind/Body
12:15–1:15p Heart Plus Toning (AOA) Audrey Main
12:30–1:20p Arthritis Kris Warm Water Pool
4:15–5:15p Therapeutic Adult Ballet Werner Mind/Body
4:30–5:30p Yoga Sculpt Suzann E. Main Studio
5:00–6:00p Aqua Aerobics Susie P. Main Pool
5:20–6:20p Yoga Basics Marjorie Mind/Body
5:30–6:20p Arthritis Audrey Warm Water Pool
5:30–6:30p Cycle Bill Cycle
6:00–7:00p Zumba Tasha Main
6:30–7:30p Fibro Lisa Warm Water Pool


Classes labeled AOA are best suited for Active Older Adults.

 

Tuesday, July 3, 2018


Group Exercise Schedule

5:30–6:30a Body Pump Loralee V. Main
8:00–8:25a Core Conditioning Brock Main
8:30–9:00a HIIT Training Brock Main
9:00–9:45a Circuits! Gemma Track
9:00–9:50a Arthritis Pam Warm Water Pool
9:00–9:55a Pilates Fusion Suzann E. Mind/Body
9:00–9:55a Pre & Postnatal Yoga $ Maryanna Banquet
9:00–10:00a Aqua Aerobics Amy P. Main Pool
9:05–10:05a Just Dance Lesley Main
9:15–10:30a Cycle & Strength Bill Cycle
10:00–10:50a Arthritis Marylee Warm Water Pool
10:15–11:05a Just Barre Lesley Mind/Body
10:15–11:15a Body Pump Gemma Main
10:30–11:15a Soft Tai Chi/Qi Gong Liza Banquet
11:00–11:50a Arthritis Marylee P. Warm Water Pool
11:30a–12:45p Strength & Balance (AOA) Susie P. Main
11:30–12:45p Total Body Yoga Liza Mind/Body
1:00–2:15p Restorative Yoga Marjorie Mind/Body
5:30–6:20p Arthritis Kris Warm Water Pool


Classes labeled AOA are best suited for Active Older Adults.

 

Wednesday, July 4, 2018

Facility: CLOSED
FitKids Club™: CLOSED
Members are welcome to use the facilities at Lindenhurst Health & Fitness Center
on Wednesday, July 4. Please present your membership card at the front desk.

 

Thursday, July 5, 2018


Group Exercise Schedule

8:00–9:00a Gentle Yoga Marlene Mind/Body
8:30–9:15a Shockwave Brock Main
9:00–9:50a Arthritis Mary R. Warm Water Pool
9:00–10:00a Aqua Aerobics Carl Lap Pool
9:15–10:15a Cycle Melissa Cycle
9:30–10:25a Barre Boot Camp Werner Main
9:30–10:25a Pilates + Equipment Loralee V. Main
10:00–10:50a Arthritis Mary R. Warm Water Pool
10:30–11:25a Yogalates Amy P. Mind/Body
10:30–11:30a Body Pump Loralee V. Main
11:00–11:50a Arthritis Mary R. Warm Water Pool
11:30a–12:45p Restorative Yoga Marlene Mind/Body
12:00–1:00p Strength & Balance Susie P. Main
1:00–2:00p Yoga Basics Marjorie Mind/Body
1:15–2:00p Tai Chi Tom Main
4:30–5:15p Sculpt & Core Deena Main
5:25–6:25p Pilates Mat Michelle F. Mind/Body
5:30–6:20p Arthritis Diane Warm Water Pool
6:30–7:30p Fibro Lisa Warm Water Pool
6:35–7:50p Hatha Yoga Steve P. Mind/Body

 

Friday, July 6, 2018


Group Exercise Schedule

5:30–5:55a Cardio & Core Tabata Training Amy K. Main
6:00–7:00a Vinyasa Flow Yoga Maryanna Mind/Body
8:00–8:50a Arthritis Susie P. Warm Water Pool
8:00–8:55a Pilates Mat Lorie B. Mind/Body
8:30–9:25a Triple Threat Gemma Main 
9:00–9:50a Arthritis Pam Warm Water Pool
9:00–10:00a Aqua Aerobics Loralee V. Main Pool
9:15–10:15a Cycle Lisa Cycle
9:15–10:30a Mindful Flow Yoga Marjorie Mind/Body
9:30–10:25a Just Dance Lesley Main
10:00–10:50a Arthritis Loralee V. Warm Water Pool
10:30–11:00a Arm, Core & Stretch Lesley Main
11:00–11:50a Ai Chi Canella Warm Water Pool
11:05a–12:05p Heart Plus Toning (AOA) Kris Main
11:30a–12:45p Therapeutic Yoga $ Marlene Mind/Body
5:30–6:30p Aqua Aerobics Taylor Main Pool


Classes labeled AOA are best suited for Active Older Adults.

 

Saturday, July 7, 2018


Group Exercise Schedule

8:00–9:00a Cycle Amy P. Cycle
8:30–9:45a Vinyasa Flow Yoga Sarah Mind/Body
9:00–9:50a Arthritis Pam Warm Water Pool
9:00–10:00a Aqua Aerobics Drew Warm Water Pool
9:00–10:00a Body Pump Amy P. Main
9:15–10:15a Cycle Melissa Cycle
10:00–10:50a Arthritis Drew Warm Water Pool
10:00–11:15a Hatha Yoga  Steve P. Banquet
11:30a–12:45p Restorative Yoga Marlene Mind/Body

 

Sunday, July 8, 2018


Group Exercise Schedule

8:00–9:00a Cycle Suzann E. Cycle
9:00–10:00a Aqua Aerobics Susie P. Main Pool
9:00–10:15a Vinyasa Flow Yoga Angela Mind/Body
9:10–10:10a Body Pump Victor Main
10:00–10:50a Arthritis Susie P. Warm Water Pool
11:30a–12:30p Yoga Sculpt Werner Mind/Body
1:00–2:15p Total Body Yoga Stephanie Mind/Body

 

Download the PDF of our Independence Day Weekend Schedule.

 

25TH ANNIVERSARY

Your Best Year Begins Here

Celebrate 25 Years of Fitness With Us!

You’re invited to our 25th Anniversary Open House Celebration on Saturday, February 23. more >

Group Exercise Substitution Schedule

Substitution list for the week of
February 18, 2019 >

Pilates Tip of the Month

Pilates for Rehabilitation >