Independence Day Week Schedule

Celebrate the Independence Day weekend at Lake Forest Health & Fitness Center with our special hours and Group Exercise schedule!


Monday, July 2, 2018


Group Exercise Schedule

6:00–7:00a Boot Camp Aaron Main
6:00–7:00a Cycle Suzann E. Cycle
8:00–8:25a Core Conditioning Taylor Main
8:00–8:50a Arthritis Marylee P Warm Water Pool
8:00–9:00a Gentle Yoga Sheila Mind/Body
8:30–9:30a Total Body Conditioning Taylor Main
9:00–9:50a Arthritis Marylee P Warm Water Pool
9:00–10:00a Aqua Aerobics Drew Main Pool
9:15–10:00a Cycle Express Amy P. Cycle
9:15–10:30a Power Yoga Maryanna Main
9:35–10:30a Barre Class Werner Main
10:00–10:50a Arthritis Kris Warm Water Pool
10:45–11:30a Chair Yoga Audrey Banquet
11:00–11:50a Ai Chi Kris Warm Water Pool
11:00–11:55a Nia Myrna Main
11:00a–12:00p Yoga Basics Liza Mind/Body
12:15–1:15p Heart Plus Toning (AOA) Audrey Main
12:30–1:20p Arthritis Kris Warm Water Pool
4:15–5:15p Therapeutic Adult Ballet Werner Mind/Body
4:30–5:30p Yoga Sculpt Suzann E. Main Studio
5:00–6:00p Aqua Aerobics Susie P. Main Pool
5:20–6:20p Yoga Basics Marjorie Mind/Body
5:30–6:20p Arthritis Audrey Warm Water Pool
5:30–6:30p Cycle Bill Cycle
6:00–7:00p Zumba Tasha Main
6:30–7:30p Fibro Lisa Warm Water Pool


Classes labeled AOA are best suited for Active Older Adults.

 

Tuesday, July 3, 2018


Group Exercise Schedule

5:30–6:30a Body Pump Loralee V. Main
8:00–8:25a Core Conditioning Brock Main
8:30–9:00a HIIT Training Brock Main
9:00–9:45a Circuits! Gemma Track
9:00–9:50a Arthritis Pam Warm Water Pool
9:00–9:55a Pilates Fusion Suzann E. Mind/Body
9:00–9:55a Pre & Postnatal Yoga $ Maryanna Banquet
9:00–10:00a Aqua Aerobics Amy P. Main Pool
9:05–10:05a Just Dance Lesley Main
9:15–10:30a Cycle & Strength Bill Cycle
10:00–10:50a Arthritis Marylee Warm Water Pool
10:15–11:05a Just Barre Lesley Mind/Body
10:15–11:15a Body Pump Gemma Main
10:30–11:15a Soft Tai Chi/Qi Gong Liza Banquet
11:00–11:50a Arthritis Marylee P. Warm Water Pool
11:30a–12:45p Strength & Balance (AOA) Susie P. Main
11:30–12:45p Total Body Yoga Liza Mind/Body
1:00–2:15p Restorative Yoga Marjorie Mind/Body
5:30–6:20p Arthritis Kris Warm Water Pool


Classes labeled AOA are best suited for Active Older Adults.

 

Wednesday, July 4, 2018

Facility: CLOSED
FitKids Club™: CLOSED
Members are welcome to use the facilities at Lindenhurst Health & Fitness Center
on Wednesday, July 4. Please present your membership card at the front desk.

 

Thursday, July 5, 2018


Group Exercise Schedule

8:00–9:00a Gentle Yoga Marlene Mind/Body
8:30–9:15a Shockwave Brock Main
9:00–9:50a Arthritis Mary R. Warm Water Pool
9:00–10:00a Aqua Aerobics Carl Lap Pool
9:15–10:15a Cycle Melissa Cycle
9:30–10:25a Barre Boot Camp Werner Main
9:30–10:25a Pilates + Equipment Loralee V. Main
10:00–10:50a Arthritis Mary R. Warm Water Pool
10:30–11:25a Yogalates Amy P. Mind/Body
10:30–11:30a Body Pump Loralee V. Main
11:00–11:50a Arthritis Mary R. Warm Water Pool
11:30a–12:45p Restorative Yoga Marlene Mind/Body
12:00–1:00p Strength & Balance Susie P. Main
1:00–2:00p Yoga Basics Marjorie Mind/Body
1:15–2:00p Tai Chi Tom Main
4:30–5:15p Sculpt & Core Deena Main
5:25–6:25p Pilates Mat Michelle F. Mind/Body
5:30–6:20p Arthritis Diane Warm Water Pool
6:30–7:30p Fibro Lisa Warm Water Pool
6:35–7:50p Hatha Yoga Steve P. Mind/Body

 

Friday, July 6, 2018


Group Exercise Schedule

5:30–5:55a Cardio & Core Tabata Training Amy K. Main
6:00–7:00a Vinyasa Flow Yoga Maryanna Mind/Body
8:00–8:50a Arthritis Susie P. Warm Water Pool
8:00–8:55a Pilates Mat Lorie B. Mind/Body
8:30–9:25a Triple Threat Gemma Main 
9:00–9:50a Arthritis Pam Warm Water Pool
9:00–10:00a Aqua Aerobics Loralee V. Main Pool
9:15–10:15a Cycle Lisa Cycle
9:15–10:30a Mindful Flow Yoga Marjorie Mind/Body
9:30–10:25a Just Dance Lesley Main
10:00–10:50a Arthritis Loralee V. Warm Water Pool
10:30–11:00a Arm, Core & Stretch Lesley Main
11:00–11:50a Ai Chi Canella Warm Water Pool
11:05a–12:05p Heart Plus Toning (AOA) Kris Main
11:30a–12:45p Therapeutic Yoga $ Marlene Mind/Body
5:30–6:30p Aqua Aerobics Taylor Main Pool


Classes labeled AOA are best suited for Active Older Adults.

 

Saturday, July 7, 2018


Group Exercise Schedule

8:00–9:00a Cycle Amy P. Cycle
8:30–9:45a Vinyasa Flow Yoga Sarah Mind/Body
9:00–9:50a Arthritis Pam Warm Water Pool
9:00–10:00a Aqua Aerobics Drew Warm Water Pool
9:00–10:00a Body Pump Amy P. Main
9:15–10:15a Cycle Melissa Cycle
10:00–10:50a Arthritis Drew Warm Water Pool
10:00–11:15a Hatha Yoga  Steve P. Banquet
11:30a–12:45p Restorative Yoga Marlene Mind/Body

 

Sunday, July 8, 2018


Group Exercise Schedule

8:00–9:00a Cycle Suzann E. Cycle
9:00–10:00a Aqua Aerobics Susie P. Main Pool
9:00–10:15a Vinyasa Flow Yoga Angela Mind/Body
9:10–10:10a Body Pump Victor Main
10:00–10:50a Arthritis Susie P. Warm Water Pool
11:30a–12:30p Yoga Sculpt Werner Mind/Body
1:00–2:15p Total Body Yoga Stephanie Mind/Body

 

Download the PDF of our Independence Day Weekend Schedule.

 

Facility Notes

Pool Closing

AUGUST 6 TO 19, 2018

Our pool will be closed for annual maintenance. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 16, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >