Main Studio Classes

Classes are held in the Main Studio and are appropriate for multiple fitness levels. Classes labeled AOA are best suited for Active Older Adults.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

October 2 to December 17, 2017
 

MONDAY 6:00–7:00a
8:00–8:25a
8:30–9:30a
9:35–10:30a
11:00–11:55a
12:15–1:15p
5:30–6:15p
6:20–6:45p
Boot Camp
Core Conditioning
Total Body Conditioning
Barre Class
Nia
Heart Plus Toning (AOA)
Boot Camp
Core Conditioning
Aaron
Amy P.
Amy P.
Werner
Myrna
Audrey
Norman
Norman
TUESDAY 5:30–6:30a
8:00–8:50a
9:25–10:10a
10:20–11:20a
11:30a–12:30p
4:30–5:25p

5:30–6:15p
6:30–7:15p
Body Pump
Cardio Interval
Circuits!
Body Pump
Strength & Balance (AOA)
Total Body Conditioning

Barre Class

Body Pump Express
Kaye
Lora
Gemma
Gemma
Dale
Jessica/Amy P.
Janine
Stephen
WEDNESDAY 6:00–7:00a
8:00–8:50a
9:00–9:25a
9:30–10:25a
10:30–11:15a
11:30a–12:15p
5:15–6:15p
6:30–7:20p
Boot Camp
Circuits!
Core Conditioning
Simply Strength
Foam Roller
Heart Plus (AOA)
Pilates + Equipment
Metabolic Conditioning
Aaron
Brett
Lora
Lora
Lora
Kris
Werner
Stephen
THURSDAY 5:30–6:30a
8:30–9:15a
9:30–10:25a
10:30–11:30a
12:00–1:00p
4:30–5:20p
6:00–6:30p
Body Pump
Shockwave
Barre Boot Camp
Body Pump
Strength & Balance (AOA)
Sculpt + Core
Boot Camp Express
Kaye
Stephen
Janine
Loralee
Dale
Gemma
Jessica
FRIDAY 5:30–5:55a
8:30–9:25a
9:30–10:25a
10:30–11:00a
11:05–11:50a
12:00–12:30p
Cardio & Core Tabata
Triple Threat
Just Dance
Arm + Core Strength
Heart Plus (AOA)
Metabolic Conditioning Express
Amy K.
Gemma
Lesley
Lesley
Kris
Amy P.
SATURDAY 8:00–8:55a
9:00–10:00a
10:45–11:35a
Cardio Interval
Body Pump
Fit for Life (AOA)
Kaye/Denise
Kaye/Denise
Susan A./Diane
SUNDAY 9:10–10:10a Body Pump Rotation


*Class meets in Banquet Room

Download the PDF version of our Group Exercise schedule.

Arm + Core Strength — Focus on toning your upper body and abdominals. This class will end with stretches for your back, hips and legs for the ultimate dancer’s body!

Barre Boot Camp — Classic Barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Barre Class — This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.

Boot Camp — Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour—with cardiovascular drills, plyometric exercises and more!

Cardio & Core Tabata Training — Using the scientifically proven Tabata method of alternating high intensity exercise with short recovery periods in four minute cycles, you will burn calories while becoming stronger. Learn more about Tabata.

Cardio Interval — Increase your cardiovascular endurance in this steady-state, moderate-intensity exercise class.

Circuits! — Complete total-body exercises for a designated timeframe to build muscular strength and endurance.

Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Fit For Life — Improve strength, balance, core stability and posture using body weight and resistance bands.

Foam Roller — Incorporate a foam roller and small exercise balls to release hard to reach areas into your exercise routine. Benefits of this class are correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery, suppression/reduction of trigger point sensitivity and pain. Learn more about Foam Roller.

Heart Plus — Light cardio and strength segments, along with exercises that promote balance and core stability.

Heart Plus Toning — Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Just Dance — Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves and have fun in this well-paced workout!

Metabolic Conditioning — Enjoy bursts of cardio plus total body exercises to burn extra calories while you strengthen and tone all major muscle groups in this fun and challenging interval-style workout.

Nia — Enjoy an approach to fitness that addresses the whole person: mind, body, emotions and spirit. An expressive blend of martial arts, dance and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Pilates + Equipment — Enhanced Pilates mat practice for the intermediate/advanced Pilates student. Props such as bands, balls and magic circles aid in further challenging the core.

Sculpt + Core — This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Shockwave — A cross-training class using a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

Simply Strength — Challenge your muscles using a variety of equipment—including free weights, exercise bands, resist-a-balls and BOSU balls. All fitness levels are accommodated.

Strength & Balance — Improve your posture, balance and flexibility. Class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Total Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Triple Threat — Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting. Learn more about Triple Threat.

Main Studio Update

Group Exercise Class Changes

OCTOBER 19 TO 23, 2017

Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >

Group Exercise

More Evening Classes

FALL 2017

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >