meet our fitness specialists

The certified Fitness Specialists at Lake Forest Health & Fitness Center are ready and qualified to help you use your workout time both effectively and efficiently. Learn more about our Fitness Specialists below.

Lamar Blandon at Lake Forest Health & Fitness Center

Lamar Blandon

Fitness Specialist
(847) 535-7193
lamar.blandon@nm.org

Joined Lake Forest Health & Fitness Center in 2017
Degree: BS in Sports Management, Lewis University
Certifications: Certified Personal Trainer, American Council on Exercise
CPR/AED, Medic First Aid
Specialties: Youth Wellness and Conditioning, Weight Loss, Athletic/Human Performance, Endurance Training, Women’s Fitness
Passions: Running, basketball and spending time with family

Gevy Cunanan at Lake Forest Health and Fitness Center

Gevy Cunanan

Fitness Specialist
(847) 535-7098
gevy.cunanan@nm.org

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Kinesiology, Northern Illinois University
Certification: CPR/AED Certified, American Red Cross
Specialties: Sports Performance and Power Lifting
Passions: Basketball, baseball, music, fashion trends. Enjoys participating and competing in various sports leagues.

Alexandra Monacelli at Lake Forest Health and Fitness Center

Alexandra Monacelli

Fitness Specialist
(847) 535-6499
alexandra.monacelli@nm.org

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Kinesiology, North Park University
Certification: CPR/AED Certified, American Heart Association
Specialties: Physical Rehabilitation
Passions: Hiking, yoga, aromatherapy, trail running, games and researching and trying out new fitness and wellness ideas. I also enjoy volunteering for the Rehabilitation Institute of Chicago and its summer camp, Caring for Kids.

Rashaun Warner at Lake Forest Health and Fitness Center

Rashaun Warner

Fitness Specialist
(847) 535-6432
rashaun.warner@nm.org

Joined Lake Forest Health & Fitness Center in 2017
Degree: BS in Kinesiology, University of Illinois at Urbana-Champaign
Certification: CPR/AED Certified, American Heart Association
Specialties: Long Distance Running, Sports Performance
Passions: Running, basketball and music

 
 
For more information on our Fitness Specialists, please contact Jessica Ervin at (847) 535-8614 or jessica.ervin@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
December 18, 2017 >

Exercise of the Month

Squat Thrust >

Pilates Tip of the Month

Pilates for Rehabilitation >