meet our fitness specialists

The certified Fitness Specialists at Lake Forest Health & Fitness Center are ready and qualified to help you use your workout time both effectively and efficiently. Learn more about our Fitness Specialists below.

Gevy Cunanan at Lake Forest Health and Fitness Center

Gevy Cunanan

Fitness Specialist

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Kinesiology, Northern Illinois University
Certification: CPR/AED Certified, American Red Cross
Specialties: Sports Performance and Power Lifting
Passions: Basketball, baseball, music, fashion trends. Enjoys participating and competing in various sports leagues.

Alexandra Monacelli at Lake Forest Health and Fitness Center

Alexandra Monacelli

Fitness Specialist
(847) 535-6499
alexandra.monacelli@nm.org

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Kinesiology, North Park University
Certification: CPR/AED Certified, American Heart Association
Specialties: Physical Rehabilitation
Passions: Hiking, yoga, aromatherapy, trail running, games and researching and trying out new fitness and wellness ideas. I also enjoy volunteering for the Rehabilitation Institute of Chicago and its summer camp, Caring for Kids.

Lauren von Schaumburg at Lake Forest Health & Fitness Center

Lauren von Schaumburg

Fitness Specialist
(847) 535-6431
lauren.vonschaumburg@nm.org

Joined Lake Forest Health & Fitness Center in 2016
Degree: BS in Exercise Science, Elmhurst College
Certifications: CPR/AED Certified, American Heart Association
Certified Exercise Physiologist, American College of Sports Medicine
Specialties: Cardiac Rehabilitation, High Intensity Interval Training, Cardiorespiratory Endurance Training
Passions: Mountain biking, strength training, music and spending time with family and friends

 
 
For more information on our Fitness Specialists, please contact us at (847) 535-7000.

Special Promotion

Blood Glucose Screenings

JUNE 2017

Complimentary screenings will be conducted in the lobby. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >