meet our spa technicians

Massage can alleviate pains, enhance your immune system, lessen anxiety and stress—plus it's perfect for post-workout recovery. Skin care services can erase years from your appearance and lead to an increased sense of well-being. Our licensed and certified spa technicians are available for these and other services. Schedule your appointment at the front desk or call us at (847) 535-7000.

Amanda Barbolla at Lake Forest Health and Fitness Center

Amanda Barbolla

Certified and Licensed Massage Therapist
Since 2009
Certification: Soma Institute of Clinical Massage Therapy
Specialties: Swedish, Deep Tissue, Myofascial Release, Plantar Fasciitis, IT Band Contracture, Carpal Tunnel Syndrome, Manual Lymphatic Drainage

Holly Burke

Holly Burke

Certified and Licensed Massage Therapist
Since 2014
Certification: Rosel School of Massage Therapy
Specialties: Swedish, Deep Tissue, Hot Stone, Prenatal

Cheri Figgins

Cheri Figgins

Certified and Licensed Massage Therapist
Since 2010
Certification: Cortiva Institute of Massage Therapy
Specialties: Pre & Post-Event Sports Massage, Deep Tissue, Trigger Point, Mother-to-Be Massage, Rotator Cuff, TMD/TMJ, Relaxation and Passive/Active Isolated Stretching Techniques

Richard Gajewski-Gebka at Lake Forest Health and Fitness Center

Richard Gajewski-Gebka

Certified and Licensed Massage Therapist
Since 1995
Certification: European Healing Massage Therapy School
Specialties: Deep Tissue, Geriatric, Sports, Swedish, Trigger Point

Anna Poznansky at Lake Forest Health and Fitness Center

Anna Poznansky

Certified and Licensed Massage Therapist
Since 1986
Certification: Chicago School of Massage Therapy
Specialties: Acupressure, Deep Tissue, Hot Stone, Neurology, Prenatal, Reflexology, Shiatsu, Sports, Swedish

 

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >