Stay up-to-date with what's happening at Lake Forest Health & Fitness Center with our Monthly Calendar of Events and bi-monthly Member Newsletter! Pick up your copies at the front desk or find them here.
Substitution list for the week of
November 13, 2017 >
Fall Back into Fitness >
BOSU Ball Plank >
Stress and Weight Gain >
Correct Common Habits That Can Lead to Muscle Imbalances >
Pilates for Rehabilitation >