member referral program

Work Out with a Friend and be Rewarded!
 

There has never been a better time to join Lake Forest Health & Fitness Center! For each new member* that you refer, you'll receive $75 club cash applied to your account for services at our club.

For more information, please see a membership advisor, call us at (847) 535-7064 or contact us.

*Referral credit does not apply to former members who are rejoining or to family members who live in the same household. One referral per adult membership, per family household. Some restrictions apply.

Membership Promotion

Stay committed to your health!

June 2017

Earn back your $100 enrollment fee when you join and use Lake Forest Health & Fitness Center! more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >