Nutrition Counseling

Lake Forest Health & Fitness Center offers both group and individual nutrition counseling programs. All services are provided by registered dietitians/nutritionists from Northwestern Medicine Lake Forest Hospital. Individual counseling services are offered by appointment only. Group programs are offered at various times throughout the year.

Focuses

  • Sports nutrition
  • Weight management
  • Age-specific nutrition needs
  • General wellness and disease prevention

Did you know?

  • Losing as little as five to 10 percent of your weight can reduce cardiovascular risk factors.
  • Men need to drink 13 cups and women nine cups of fluid per day, plus added fluid for exercise repletion.
  • Refueling muscles takes 30 to 60 grams of carbohydrates for each hour of exercise.
  • To maximize your performance, health and body image, consider consulting with our nutritionist and personal trainers.
     

Meet Our Registered Dietitian
 

Michelle Young at Lake Forest Health & Fitness Center

Michelle Young, MS, RD, LDN

Registered Dietitian/Nutritionist
Degree: BS from Michigan State University, MS from Central Michigan University
Registrations: Academy of Nutrition and Dietetics, State of Illinois
Specialties: Clinical Nutrition, Extended and Long-term Care, Nutrition Counseling in Weight Management

 
 

Nutrition Counseling Packages
 

Jump Start Package

Work one-on-one with our dietitian and see the results!

  • 60-minute initial nutrition consultation
  • Two 30-minute follow-up consultations

Total Results Package

Combine nutrition with personal training. Receive a special rate off the Jump Start package when purchasing nutrition with five or more personal training sessions.

  • 60-minute initial nutrition consultation
  • Two 30-minute follow-up consultations

Commitment Package

Work with a dietitian for eight sessions and track your progress with food logs and meal plans.

  • 60-minute initial consultation
  • Seven 15-minute follow-up consultations

Personal Training & Nutrition Package

Commit to a healthier lifestyle by working with a dietitian while working with your personal trainer at a discounted rate.

  • Discounted rate on 30-minute consultation for personal training clients

For pricing information and to schedule your appointment, call Anthony Simone, Wellness Manager, at (847) 535-7140 or asimone@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
December 18, 2017 >

Exercise of the Month

Squat Thrust >

Pilates Tip of the Month

Pilates for Rehabilitation >