Regular exercise, along with a balanced diet, is essential for losing weight healthily. When doing Pilates exercises, you won't just burn calories—you will also see extraordinary effects on the body.
Since each exercise combines muscle stabilization with slow, controlled movements, Pilates creates lean muscles and improves posture, which tightens your waistline and gives you a slimmer appearance. In order to maximize weight loss, combine Pilates with cardiovascular cross-training to help you reach your weight loss goals faster.
For more information about our Pilates classes, contact Deb Valenti, Pilates Coordinator and Instructor, at (847) 535-7117 or email@example.com to schedule an appointment with one of our instructors.
Much anticipated renovations to the club will affect some of our facilities. more >
Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >
JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >