Athletes, individuals with chronic conditions and everyone in between can benefit from Private Yoga, which incorporates gentle stretching, mindful strengthening and breath awareness in an individualized environment. Our private sessions all begin with focused breathing and end with deep relaxation, which leaves you feeling balanced, calm and energized.
Private yoga sessions are held in our Mind/Body Studio and are scheduled by appointment only. Available sessions include private, semi-private and groups of two to four people. Each instructor tailors the session to meet your needs, which is ideal for focusing on a specific area of pain or discomfort.
To schedule a private yoga session, contact Samantha Murray, Group Exercise Manager, at (847) 535-7173 or firstname.lastname@example.org.
See our special Group Exercise schedule for the Independence Day weekend. more >
Much anticipated renovations to the club will affect some of our facilities. more >
Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >
JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >