Private Yoga

Athletes, individuals with chronic conditions and everyone in between can benefit from Private Yoga, which incorporates gentle stretching, mindful strengthening and breath awareness in an individualized environment. Our private sessions all begin with focused breathing and end with deep relaxation, which leaves you feeling balanced, calm and energized.

Private yoga sessions are held in our Mind/Body Studio and are scheduled by appointment only. Available sessions include private, semi-private and groups of two to four people. Each instructor tailors the session to meet your needs, which is ideal for focusing on a specific area of pain or discomfort.

To schedule a private yoga session, contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

HOLIDAY SCHEDULE

Memorial Day Schedule

MAY 28, 2018

See our special Group Exercise schedule for Memorial Day. more >

MIND/BODY SERIES

MEDITATION SERIES

BEGINS JUNE 4

Quiet the mind and relax the body with a 4-week meditation series. Registration guarantees your spot. Learn more >

Workshop

Somatic Movement

JUNE 9, 1-2:15p

Restore strength, flexibility and range of motion with this workshop that enables the brain to "reset" itself from the patterns it has established through years of misalignment.

Member Feedback

ANNUAL MEMBER SURVEY

Give us your opinion for a chance to win $100 club credit!
Take our survey >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
May 21, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >