Cycle Classes

Classes are appropriate for multiple fitness levels and held in the Cycle Studio. View our Cycle class sign-up procedure and FAQs below.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

July 24 to August 20, 2017
 

MONDAY 6:00–6:55a
9:15–10:15a
5:30–6:30p
Cycle
Cycle
Cycle
Ed
Julie
Lorie
TUESDAY 9:15–10:30a Cycle & Strength Lora
WEDNESDAY 6:00–6:55a
9:15–10:15a
5:30–6:30p
Cycle
Cycle
Cycle
Ed
Samantha
Melissa
THURSDAY 6:00–6:55a
9:15–10:15a
Cycle
Cycle
Michele O.
Melissa
FRIDAY 9:15–10:15a Cycle Julie
SATURDAY 6:00–6:45a
8:00–8:55a
9:15–10:00a
Tri-Training Group $
Cycle
Cycle Express
Kate
Ed
Melissa
SUNDAY 8:00–9:00a Cycle Michele O.

 

Download the PDF version of our Group Exercise schedule.


Cycle — A cardio workout on a stationary bike, cycle classes are technique-based and/or real terrain-based. We focus on cadence, heart rate zones, climbs and sprints. Heart rate monitors are recommended for best results.

Cycle Express — All the benefits of a Cycle class in a shortened format to maximize your time.

Cycle & Strength — Work your heart and your upper body! Challenge yourself with 60 minutes of cycling, plus 15 minutes of targeted exercises to shape your arms and shoulders.
 

Cycle Class Sign-up Procedure
 

Sign-up is mandatory. Registration/sign-up begins one hour before class time at the front desk.

You will be given a numbered tag to hang from the bike of your choice. All tagged yet unoccupied bikes at the start of class will be made available to waiting participants.

Learn more in our Cycle class FAQs. Thank you for your cooperation.

Class of the Month

Summer Group Fitness Fun

AUGUST 2017

Celebrate the summer with a selection of unique group exercise classes and challenges! more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 14, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >