Team Training

Current session runs from October 2 to November 10, 2017
 

Team Training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

Each session includes six to 15 participants, and each team will work with a personal trainer twice a week for six weeks. Each session lasts for 60 minutes and meets on the track. Members must sign up for the entire six weeks to guarantee a spot in team training.

All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.
 

October 2 to November 10, 2017

MONDAYS 7:00 to 8:00 a.m.
9:00 to 10:00 a.m.
Dylan
Josh
TUESDAYS 5:30 to 6:30 a.m.
6:30 to 7:30 a.m.
Amy
Aaron
WEDNESDAYS 7:00 to 8:00 a.m.
9:00 to 10:00 a.m.
Dylan
Josh
THURSDAYS 5:30 to 6:30 a.m.
6:30 to 7:30 a.m.
Amy
Aaron


Download the PDF of our Team Training Schedule.

To learn more, contact Kristina Wrezel, Fitness Operations Manager, at (847) 535-7038 or kwrezel@nm.org.

Team Training

Your Goals.
Group Energy.

OCTOBER 2 TO
NOVEMBER 10, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

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