Team Training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.
Each session includes six to 15 participants, and each team will work with a personal trainer twice a week for six weeks. Each session lasts for 60 minutes and meets on the track. Members must sign up for the entire six weeks to guarantee a spot in team training.
All sessions must be paid for on or before the day of training. No refunds, cancellations or proration. Drop-ins are welcome if space is available.
To learn more, contact Kristina Wrezel, Fitness Operations Manager, at (847) 535-7038 or email@example.com.
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