Team Training

Next session begins Spring 2018!

Stay tuned for more information on the next session of team training, which will resume in April, 2018! For more information on the Winter Fitness Challenge, please contact Jessica Ervin at (847) 535-8614 or email

Team Training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.

To learn more, contact Kristina Simone, Fitness Operations Manager, at (847) 535-7038 or

Group Exercise Substitution Schedule

Substitution list for the week of
March 12, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >