triathlon training

Tri-umph Triathlon Training works with athletes from beginners to Ironman, 5K to marathons. At Tri-umph, our coaches will tailor your training program, experience and desired race schedule. The main focus is on smaller groups coached by certified, experienced coaches to provide individualized feedback.
 

In-Season Triathlon Training


Our In-Season Training programs include both group and individual training. These programs meet weekly to help keep you motivated and challenged along with other athletes who share similar passions. Program training varies weekly by focusing on technique, strength, endurance, speed, flexibility and balance. Current in-season training session ends August 19, 2017.
 

Swim Endurance


This class is designed to increase speed through the water and improve overall endurance. You will be coached on proper swim technique and receive challenging workouts. Space is limited.
 

TUESDAYS 10:30 to 11:30 a.m.
6:30 to 8:15 p.m.

 

Swim Transitions


This two-hour class combines challenging weekly swim workouts—which are designed to help you improve your technique, speed and endurance in the water—with dry-land core, functional and strength training, spinning, running and other cross-training, including yoga. You will improve your core strength and flexibility while increasing speed and building endurance.
 

SATURDAYS 6:15 to 8:15 a.m.

 

For more information and to enroll, visit tri-umph.us or contact Kate Schnatterbeck at (847) 207-9442 or kate@tri-umph.us.

Team Training

Your Goals.
Group Energy.

JULY 3 TO AUGUST 11, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 14, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >