Youth 'n Wellness

Learn, Apply & Exercise
 

This four-week youth wellness program is designed to challenge youth in all components of fitness while building confidence and motivation.


Schedule
 

8–12 years old: Mondays from 2:00–3:00 p.m.
13–16 years old: Mondays from 3:00–4:00 p.m.


Registration is $100, and space is limited. Register at the front desk.


Classes
 

  • Monday, June 26 — Dynamic Warm-up and Upper Body
    Learn how to do a dynamic warm-up along with exercises to strengthen the upper body.
     
  • Monday, July 3 — Cardio & Core
    Challenge your aerobic fitness and understand the importance of conditioned core.
     
  • Monday, July 10 — Plyometrics & Lower Body
    Plyometric training can affect power and performance along with lower body strength.
     
  • Monday, July 17 — Agility & Balance
    Get prepared for quick movements and test your body's coordination.


For more information contact Anthony Simone at (847) 535-7140 or asimone@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >