Youth 'n Wellness

Learn, Apply & Exercise
 

This four-week youth wellness program is designed to challenge youth in all components of fitness while building confidence and motivation.


Schedule
 

8–12 years old: Mondays from 2:00–3:00 p.m.
13–16 years old: Mondays from 3:00–4:00 p.m.


Registration is $100, and space is limited. Register at the front desk.


Classes
 

  • Monday, June 26 — Dynamic Warm-up and Upper Body
    Learn how to do a dynamic warm-up along with exercises to strengthen the upper body.
     
  • Monday, July 3 — Cardio & Core
    Challenge your aerobic fitness and understand the importance of conditioned core.
     
  • Monday, July 10 — Plyometrics & Lower Body
    Plyometric training can affect power and performance along with lower body strength.
     
  • Monday, July 17 — Agility & Balance
    Get prepared for quick movements and test your body's coordination.


For more information contact Anthony Simone at (847) 535-7140 or asimone@nm.org.

SUMMER PROGRAM

Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 19, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >